Online Therapy for Adults

In Iowa, Virginia, Pennsylvania, & Michigan

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Sound familiar?

Feeling burnt out and overwhelmed by the demands of life

Draining yourself by constantly trying to prove your worth at work or in relationships

Trapped in cycles of avoidance and procrastination

Frustrated by repeatedly falling into unhealthy relationship patterns

Unsure who you are after compromising your own values and needs for others

Feeling controlled by impulsive behaviors like scrolling, spending, or drinking

You deserve to live a life filled with peace, confidence, and joy.

Your needs and well-being are important, and you shouldn't have to sacrifice them.

If you're constantly putting others' needs ahead of your own - whether it's for your job, romantic partner, or friends & family - you may feel like you're running on empty.

In therapy,

Discover how to cultivate healthier relationships with yourself and others.

Gain self-confidence, authenticity, a deeper sense of self, and improve your communication and boundaries.

Learn more about my therapeutic approach here.

Free Consultation

Ready to take the first step? Click the button below to schedule a free 20-minute consultation with me. We'll chat and decide if I'm the right therapist for you.

“Just because no one can heal or do your inner work for you -- doesn't mean you can, should, or need to do it alone”

— Lisa Olivera