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Online Therapy for Adults

In Iowa, Virginia, Pennsylvania, & Michigan

Sound familiar?

You deserve to live a life filled with peace, confidence, and joy.
 
Your needs and well-being are important, and you shouldn't have to sacrifice them.
 
If you're constantly putting others' needs ahead of your own - whether it's for your job, romantic partner, or friends & family - you may feel like you're running on empty.

In therapy,

Discover how to cultivate healthier relationships with yourself and others.

 

 

Gain self-confidence, authenticity, a deeper sense of self, and improve your communication and boundaries.

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Learn more about my therapeutic approach here.

Free Consultation

Ready to take the first step? Click the button below to schedule a free 20-minute consultation with me. We'll chat and decide if I'm the right therapist for you.

“Just because no one can heal or do your inner work for you -- doesn't mean you can, should, or need to do it alone”

—  Lisa Olivera

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