Hi! I'm Lily. I work with adults struggling with impulse control, attachment issues, trauma, and other emotionally distressing experiences. My mission is to help you increase your confidence, improve your relationships, and find relief from the challenges that are holding you back.

When you come to therapy, you deserve to feel at ease and in control. I believe in creating a relaxed and conversational atmosphere where you can feel comfortable expressing yourself freely.

My approach combines relational and experiential therapies with EMDR to help you uncover the root of your struggles and develop the skills and insights you need to overcome them.

Together, we'll identify and work through the issues & patterns keeping you stuck. We will work to reduce the distress you are feeling, so you can feel confident and engaged as the best version of yourself.

To get started, I offer a complimentary 20-minute consultation to help us determine if we're a good fit. During this time, we'll explore your unique needs and my approach, and I'll help you identify the best path forward. Even if we decide that I'm not the right therapist for you, I'll help you find the resources you need to achieve your goals.

You deserve to prioritize your mental health and find the support you need. If you're ready to take the next step, click the button below to schedule your free consultation with me.

Self-Schedule Free Consultation Now

Let's talk to see if we're a good fit. Schedule below.